How To Choose A Diet To Suit YOU
The GI (Glycaemic Index) Diet
Also called Good Carbs – Bad Carbs. Recently there has been a new approach to examining the glycaemic index of carbs and reducing the intake of high-GI carbs such as white bread, pasta, white potatoes, etc. These diets usually advocate a moderate amount of protein and vegetables as well as eating 'good' (low GI) carbs. This type of diet is generally considered safe and effective by today's standards.