What Is Metabolic Rate ?
What it is? Your metabolic rate governs how much energy your body uses and therefore governs how much food you need to consume. If the quantity of food that you consume is greater than your metabolic requirement, your body will convert the extra energy to fat and store it. If there is a deficit, your body will use the stored fat to create the requisite energy. Essentially, most diet advice comes down to reduce your intake and/or up your activity.